Mindful Shooter
Mindfulness in sport shooting · 52 pages · PDF
What happens in your head between the decision and the shot, and why training attention improves scores more than another thousand rounds.
What it covers
Sport shooting is decided by attention, not strength. A competitor who can bring their attention back to the sights after a bad shot will shoot a better string than one who stayed with that shot.
The book translates mindfulness techniques into concrete actions on the line: breathing, the pre-shot routine, handling thoughts after a mistake.
Where it came from
It is based on an online course run by a sport psychologist. It is not a manual of shooting technique.
Who it is for
Competitors and coaches whose technique is solid but whose scores swing from day to day.
Language
The book is written in Polish.